Eat That Frog Book Recap with Practical Examples


“Eat That Frog!” by Brian Tracy is a productivity powerhouse. The book is a guide to stop procrastinating and get more done in less time. The central idea? Tackle your biggest, most important task first thing in the morning. That’s your “frog,” and eating it sets the tone for the rest of the day. Let’s dive into the key takeaways and some real-world examples to illustrate them.

Key Takeaways

1. Prioritize Your Tasks

Brian Tracy emphasizes the importance of prioritizing tasks. Not all tasks are created equal. Some are more impactful than others.

Practical Example:

Imagine you’re a project manager. You have emails to answer, meetings to attend, and a project deadline looming. Your “frog” is the project. Focus on that first.

2. Plan Ahead

Planning is crucial. Tracy suggests spending 10 minutes planning your day to save 100 minutes during the day.

Practical Example:

Before going to bed, jot down the tasks for the next day. Arrange them in order of priority. This way, you’ll hit the ground running the next morning.

3. Take Action

Don’t wait for the perfect moment; it will never come. The key is to start immediately.

Practical Example:

You want to start a blog but keep delaying it. Just start by writing the first post. It doesn’t have to be perfect; you can always edit it later.

Why “Eat That Frog” Works

FocusConcentrating on one major task makes you more efficient.
MomentumCompleting the biggest task first generates momentum for the day.
SatisfactionThere’s a sense of accomplishment that boosts your morale.

Real-Life Applications

  1. Students: Focus on the hardest subject first to make the rest of your study session easier.
  2. Entrepreneurs: Tackle the most challenging business problem at the start of your day.
  3. Writers: Write the most difficult section of your piece first to get it out of the way.


“Eat That Frog!” is more than a book; it’s a productivity philosophy. It’s about doing the hardest thing first and reaping the benefits all day long. So, what’s your “frog” today? Go ahead, eat it!

My Opinion: The book offers a straightforward approach to productivity. While it may not delve deep into the psychology of procrastination, it provides actionable steps that anyone can follow. It’s a must-read for anyone looking to up their productivity game.

So, are you ready to eat your frog? 馃惛

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